The reason for putting this site together is to Getting the body moving, starting off alternating between walkingĪnd running small distances, and slowly building up until afterĨ weeks, you're ready to run 5 kilometers or 30 minutes non stop. Its secret is that it's a gentle introduction to
Since then I have run another 5 marathons,Īs well as 9 ultra marathons including three over 100km.Īnd I'm not the only one, C25K has been responsibleįor getting thousands of couch potatoes up and running. Ten months after finishing C25K I completed Than seven months, I went from a 47 year old, 104kg, 30 cigarettesĪ day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometersĪ week sort of guy. With the help of the Couch to 5k program, In less To get just about anyone from the couch to running 5 kilometers C25K, is a fantastic program that's been designed
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